Juzt Breathe is an idea, vision, or maybe juzt a dream of mine!

The 25th October 2017 is a date that will forever be ingrained into my life, I was involved in an accident, that changed my life, my family, my work, my social life and even the way I thought about life. Juzt Breathe is me trying to build a business with the purpose of being able to give something back through charitable donations towards hidden disabilities, mental health and hopefully raise awareness and help end the stigma along the way!

For me its a chance for something positive to come out of something so negative that impacted my life in every way.  I want to be able to donate money to Community Brain injury teams around Northern Ireland, and beyond. 

As they say "dream big!"

At some point I personally hope to be able to help people first hand through mindfulness practice, and hopefully further through educating myself on ways to help people caught in a similar position that I found myself in. I will juzt have to see how learning new information works for me. I have completed courses in Mental Health in sport,  a Meditation Teacher/Guide course and a Life Coaching course which was through Speak Up. I  have also completed a course in Wellbeing and Mindfulness Training level 2, and plan to do a course in Neuro Linguistic Programming (NLP) in the near future along with Psycotherapy and Counselling level 3 course. 

I might be aiming too high, but I would rather aim high and fail [learn], rather than feel like I never tried hard enough!

Any donations no matter how small to help with the website and platform would be very much appreciated or any website designers that feel like helping  would  be amazing!